10 Fat Burning Foods
Reviewed: Dr. Gromatzky
Fat Burning Food #6: Nuts
If you are on a fat burning diet, then nuts are likely to be involved at some point. They are tasty and nutritious, while also helping us to feel full so we have less need to eat. Some nuts also contain particular compounds that help us to burn fat more directly.
Walnuts, in particular, are a very good source of Omega 3 fatty acids. These have been shown to alter our body’s resistance to insulin, having a positive effect on burning fat. Nuts such as walnuts can also help to reduce cholesterol, which in turn can help to reduce heart disease.
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