10 Fat Burning Foods
Reviewed: Dr. Gromatzky
Fat Burning Food #2: Quinoa
Quinoa is considered by many people to be among the best health foods of all, and for a variety of reasons. In addition to other vitamins and minerals, quinoa contains high levels of iron and vitamin B12. Both of these are important for producing energy which will, in turn, help to burn off fat.
What’s more is that Quinoa is low in fat and high in fibre. The high fibre content helps to make you feel full, which means that you are less likely to eat more food. It is also high in protein that helps ensure sufficient nutrition for people that are on a weight loss diet. Quinoa also contains antioxidants that help to remove free radicals from the body.
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