10 Fat Burning Foods
Reviewed: Dr. Gromatzky
Fat Burning Food #7: Butter
It might sound counter-intuitive, and you could be forgiven for thinking that butter will make you gain fat, but it can actually help you lose excess fat. Real butter is packed full of vitamins that are soluble in fat and help you to burn it off. Compounds such as lauric acid and good cholesterols also help maintain balance and burn off fats.
Butter is also ideal for people that are on a low-carb, high keto diet. With few carbs in the system, the body turns to the fat reserves for energy instead, helping to burn off that excess weight. This is great news as butter is among the most delicious of all cooking ingredients and is often used in our favourite treats.
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