10 Fat Burning Foods
Reviewed: Dr. Gromatzky
Fat Burning Food #3: Hot Peppers
Hot peppers, also known as chillies, are ideal for adding a bit of spice to a meal. While the extra heat may not be to everybody’s palate, though, they do provide us with various health benefits. One of these being that they can help us to burn off fat and reach that perfect weight.
Chiles are a source of a compound knows as capsaicin which has been shown to help break down fat and burn calories. Capsaicin is the same compound that gives the chillies the burning sensation, so the hotter the better. Be careful, though, as eating chillies that are too hot can be quite dangerous. Keep to chillies in comfortable amounts and they can help you to shift that extra fat, safely.
Advertisement
