10 Fat Burning Foods
Reviewed: Dr. Gromatzky
Fat Burning Food #4: Fish
Fish is often near the top of the list for anybody looking for a healthy, weight loss diet. Fish is an excellent source of protein, as well as other important nutrients, which is important for people trying to lose weight. It is also an excellent source of omega 3 and omega 6 fatty acids. These help to provide a balance of ‘good’ fats in your body, while also helping you to feel full, reducing your cravings to eat more.
Salmon is arguably the healthiest of all and provides benefits for the heart, the joints, the brain and the digestive system. It is also among the tastiest, although other types of fish are also nutritious and healthy.
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