10 Diarrhea Remedies
Diarrhea Remedy #2: Probiotics
Probiotics refer to sources of good bacteria that can benefit your gastrointestinal tract by creating a healthier gut environment. These live microorganisms can usually be fond in foods such as cottage cheese, aged soft cheeses, kimchi, green olives, dark chocolate, kombucha, miso, sauerkraut, sourdough bread, pickles, yogurt, and more. It is also available in powder, pill, or liquid form. Good bacteria are essential as they play a crucial role in the normal function of the gastrointestinal tract by protecting it against infection.
Once the gastrointestinal system is overwhelmed by bad bacteria or other pathogens, diarrhea can occur. Probiotics help by reestablishing the balance of bacteria in the gut. For example, Saccharomyces boulardii is a yeast probiotic that can be used to improve traveler’s diarrhea by fighting off bad pathogens. However, in people who have inadequate immune systems, it should be used with caution. Remember that it is important to talk to your doctor before taking any supplements.
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