BRAT Diet Benefits, Foods & More
Article Sources
- 1. ’Gastroenteritis: First aid.’ Mayo Clinic. https://www.mayoclinic.org/first-aid/first-aid-gastroenteritis/basics/art-20056595
- 2. ’BRAT Diet: Recovering From an Upset Stomach.’ American Academy of Family Physicians. https://familydoctor.org/brat-diet-recovering-from-an-upset-stomach
- 3. ’Bland diet.’ MedlinePlus https://medlineplus.gov/ency/patientinstructions/000068.htm
- 4. ’BRAT Diet.’ The Oregon Clinic. https://www.oregonclinic.com/diets-BRAT
When Is the BRAT Diet Useful?
Gastrointestinal problems that include nausea, vomiting and diarrhea typically respond well to the BRAT diet. The ailment can last a day up to over a week. The BRAT diet is commonly used for the first few days, with a gradual return to regular foods as recovery continues.1’Gastroenteritis: First aid.’ Mayo Clinic. https://www.mayoclinic.org/first-aid/first-aid-gastroenteritis/basics/art-20056595
The BRAT diet has been used to recover from various infections that cause food poisoning, such as listeria and salmonella. C. difficile is another condition that causes an infectious illness tamong older adults, especially in nursing homes or hospitals. Its main symptom is severe diarrhea, leaving these patients vulnerable to nourishment and dehydration issues.2’BRAT Diet: Recovering From an Upset Stomach.’ American Academy of Family Physicians. https://familydoctor.org/brat-diet-recovering-from-an-upset-stomach
