BRAT Diet Benefits, Foods & More
Article Sources
- 1. ’Gastroenteritis: First aid.’ Mayo Clinic. https://www.mayoclinic.org/first-aid/first-aid-gastroenteritis/basics/art-20056595
- 2. ’BRAT Diet: Recovering From an Upset Stomach.’ American Academy of Family Physicians. https://familydoctor.org/brat-diet-recovering-from-an-upset-stomach
- 3. ’Bland diet.’ MedlinePlus https://medlineplus.gov/ency/patientinstructions/000068.htm
- 4. ’BRAT Diet.’ The Oregon Clinic. https://www.oregonclinic.com/diets-BRAT
BRAT Diet Drawbacks
The BRAT diet has been shown to lack many nutrients that help keep a body strong and facilitate a return to normalcy. While bananas, rice, apples and toast provide the bland diet the body needs and some of the nutrients, other foods can be consumed as well.
Canned fruit and low-fiber starches, such as saltines, and boiled or baked plain potatoes, can all be added to the diet. Drinking enough water is important to combat dehydration, and adding electrolytes can further help.3’Bland diet.’ MedlinePlus https://medlineplus.gov/ency/patientinstructions/000068.htm
Advertisement
