BRAT Diet Benefits, Foods & More
Article Sources
- 1. ’Gastroenteritis: First aid.’ Mayo Clinic. https://www.mayoclinic.org/first-aid/first-aid-gastroenteritis/basics/art-20056595
- 2. ’BRAT Diet: Recovering From an Upset Stomach.’ American Academy of Family Physicians. https://familydoctor.org/brat-diet-recovering-from-an-upset-stomach
- 3. ’Bland diet.’ MedlinePlus https://medlineplus.gov/ency/patientinstructions/000068.htm
- 4. ’BRAT Diet.’ The Oregon Clinic. https://www.oregonclinic.com/diets-BRAT
BRAT Diet for Older Adults
Seniors may have difficulty eating some BRAT diet ingredients because of tooth or swallowing problems. For these people, the BRAT diet can be adapted with preparations similar to a young child's until the individual tolerates more solid foods.
Dehydration is especially dangerous for older people because their bodies may not compensate for the lack of fluids. They may be reluctant to drink fluids but should be encouraged to take small, frequent sips. Popsicles and gelatin may be good substitutes for water or other liquids.2’BRAT Diet: Recovering From an Upset Stomach.’ American Academy of Family Physicians. https://familydoctor.org/brat-diet-recovering-from-an-upset-stomach
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