10 Remedies for a Bloated Stomach
Reviewed: Dr. Gromatzky
Bloated Stomach Remedy #9: Water
Water is a type of fluid that is tasteless, transparent, and odorless. Although it has no calories or organic nutrients, it is essential for all forms of life. The human body consists of 55 to 78 percent water depending on the size of the body. The body requires two liters of water every day to avoid dehydration.
This amount depends on the temperature, level of activity, and humidity. Having an adequate fluid intake can be beneficial for those who experience bloating as it helps with the excretion of excessive sodium and prevents constipation.
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