10 Remedies for a Bloated Stomach
Reviewed: Dr. Gromatzky
Bloated Stomach Remedy #7: Reducing Salt
Salt is comprised of mostly sodium chloride. It is an essential mineral for life and is an important part of food seasoning. However, excessive salt consumption increases the risk of cardiovascular and kidney diseases. It has been shown that reducing sodium intake by 1,000 mg a day can reduce the risk of cardiovascular disease by 30 percent.
Salt also causes water retention, which may contribute to abdominal bloating as it affects the ability of the kidneys to excrete fluid and waste. Those with abdominal bloating should try to stay away from high sodium foods such as fries, potato chips, and hot dogs, among others.
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