10 Remedies for a Bloated Stomach
Reviewed: Dr. Gromatzky
Bloated Stomach Remedy #3: Peppermint
Peppermint is a plant crossed between watermint and spearmint. It is now widely cultivated around the world. It is currently under preliminary research for short term treatment for irritable bowel syndrome. It also has a cooling effect and can be used topically for nerve pain, muscle pain, relief for itching, or for fragrance purposes.
It is popular for digestive issues such as bloating as it contains menthone and menthol that has digestive and antispasmodic properties. It also stimulates the secretion of bile and gastric juices to help expel gas. This makes it effective to help relieve bloating. Those who are feeling bloated can try a cup of peppermint tea.
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