10 Remedies for a Bloated Stomach
Reviewed: Dr. Gromatzky
Bloated Stomach Remedy #4: Psyllium
Psyllium is a name used to describe a group of plants where the seeds are used to produce mucilage. It is used to provide dietary fiber in the management of constipation and mild diarrhea. It can also be used as a food thickener. Some benefits observed from studies have shown that it can lower blood cholesterol levels and blood glucose levels.
It is useful for those who experience bloating due to constipation. Psyllium becomes a thick gel once the soluble fiber comes into contact with fluids. This helps the regulation of the digestive system and reduces bloating. It is a product easily found in health food or grocery stores.
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