10 Remedies for a Bloated Stomach
Reviewed: Dr. Gromatzky
Bloated Stomach Remedy #2: FODMAP Diet
Food is one of the most common triggers that cause digestive symptoms such as bloating. This is why the restriction of some foods can improve gastrointestinal symptoms in sensitive people. FODMAP refers to fermentable oligo, di, mono-saccharides and polyols. It is a term that is used to classify carbohydrate groups that tend to cause issues such as gas, bloating, and abdominal pain.
Some of the examples include wheat, legumes, rye, garlic, onions, milk, soft cheese, yogurt, honey, agave nectar, low calorie sweeteners, and certain fruits. Many studies have found that a low FODMAP diet can reduce bloating, reflux, pain, and flatulence. It also can improve the overall quality of life.
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