10 Remedies for a Bloated Stomach

Author
By jolene
Reviewed
Reviewed: Dr. Gromatzky
Article Sources Article Sources
Medical Expert Medical Expert

Bloated Stomach Remedy #2: FODMAP Diet

Food is one of the most common triggers that cause digestive symptoms such as bloating. This is why the restriction of some foods can improve gastrointestinal symptoms in sensitive people. FODMAP refers to fermentable oligo, di, mono-saccharides and polyols. It is a term that is used to classify carbohydrate groups that tend to cause issues such as gas, bloating, and abdominal pain.

Some of the examples include wheat, legumes, rye, garlic, onions, milk, soft cheese, yogurt, honey, agave nectar, low calorie sweeteners, and certain fruits. Many studies have found that a low FODMAP diet can reduce bloating, reflux, pain, and flatulence. It also can improve the overall quality of life.

Bloated Stomach

Related Articles

Home | Privacy Policy | Editorial | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.