10 Benefits of Watercress
Watercress Benefit #3: Eye See You
Our eyes give us our sight and let us see the beauty this world has to offer. That’s why it is important to take care of our eyes in order to prolong our ability to take in the sights! However, eyes are very fragile and are not always the perfect 20/20 vision we hope it to be.
Many people start to wear prescription glasses at an early age and some may be blind due to genetics. Regardless, eyes are still fragile and we have to take care of them. Watercress is a great way to keep our eyes nice and healthy. Watercress offers us plenty of carotenoids which are beneficial to keeping our eyes and eyesight healthy.
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