10 Benefits of Thyme
Thyme Benefit #8: Helps with Sleep
Thyme tea has been commonly used with honey to help induce sleep. Thyme oil has shown to lessen tiredness and bring up mood. One study examined the effects of thyme on sleep apnea. The miscommunication between the brain and respiratory system was treated significantly by the use of thyme oil. It also helps keep the respiratory system strong, therefore helping to treat the common cold and sleeping better.
Thyme has also been used throughout history to help ward off nightmares. It was said that placing thyme beneath your pillow can help you have a restful sleep and happy dreams.
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