10 Benefits of Spearmint Tea
Benefit #5: May Fight Bacterial Infections
Many people chew gum. For some people, it helps keep their breath fresh, and others chew gum when they are anxious. Spearmint gum is a popular flavor, and some studies show spearmint may not only help with keeping our breath fresh, but also fighting off bacteria.
Fighting off bacteria in our mouth is essential. If plaque build ups, it can eat away at our gums which support our teeth. If our gums are chewed away, this can lead to gum disease, which can develop into periodontal disease if untreated. Studies have found that spearmint is very effective in fighting against several types of bacteria. It has also been linked to fighting off bacteria that can cause foodborne illnesses.
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