10 Benefits of Onions
Benefit #3: Prevents Diabetes
Diabetes is a worldwide problem. It can be hereditary, while it can also be the result of eating too much sugar and other factors. Its effects can be quite serious and, in some cases, it can be a very real threat to the patient’s life. Fortunately, though, there are some actions we can take to at least help prevent it from developing.
Biotin, which is found in onions, has been shown to be able to combat type 2 diabetes. Studies have also suggested that biotin, along with chromium, can help to decrease resistance to insulin, which is one of the main caused of diabetes.
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