10 Benefits of Mushrooms
Benefit #9: Diabetes Management
For diabetic or pre-diabetic individuals, it is essential to focus on foods that have a low glycemic index. Low glycemic index foods are foods that will not cause a rapid spike in blood sugar after consumption. Peas are great because they are a low glycemic food, which means they are slowly digested, absorbed, and metabolized and cause a lower and slower rise in blood glucose. Numerous studies have shown that people with Type 1 diabetes who consume high fiber foods have a better chance at decreasing overall blood glucose levels. This effect is also seen for Type 2 diabetics. A high fiber diet in this group can help blood glucose levels and lipid levels.
Mushrooms are filled with fiber, which is also a good thing for diabetics. In fact, one cup of grilled portobello mushrooms can provide 3 grams of fiber. Once again, this comes with low calories and no fat, which is very beneficial to not only diabetics but anyone.
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