10 Benefits of Mushrooms
Benefit #8: Rich in Vitamins and Minerals
With the rate of chronic disease rising in the United States, and the confusion of what is good for you and what is not, it has become increasing difficult to decide what foods should be on our plates. Mushrooms may be a good start. Mushrooms are low in calories, low in sodium, fat free, and cholesterol free. In addition to this, they are also rich in vitamins, minerals, and fiber.
Mushrooms are rich in B vitamins. The B vitamins include riboflavin, niacin, and pantothenic acid. This class of vitamins is essential for heart health, red blood cells, healthy skin, and a functioning nervous system. In addition, mushrooms are a good source of copper and potassium. Copper assists in the production of red blood cells and potassium is essential for heart and kidney health. In fact, a two-third cup of portobello mushrooms contains just as much potassium as a medium-sized banana.
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