10 Benefits of Eggs
Reviewed: Dr. Gromatzky
Eggs Benefit #2: Rich Protein Source
Protein is the macronutrient needed for building muscle mass as well as facilitating many chemical reactions in the body. Whole eggs are high in protein, while egg whites on their own are almost purely protein. 35% of the calories in an egg come from protein with 1 large whole egg containing 7 grams of protein.
Depending on your health status, age, and activity level, protein needs can range from 0.8 grams/kg to 2 grams/kg for very active athletes. The average American needs to eat 1 to 1.2 grams of protein per kg of body weight daily.
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