10 Benefits of Eggs
Reviewed: Dr. Gromatzky
Eggs Benefit #5: Hair and Skin Health
The B12, found in eggs, is a key player in cell reproduction, resulting in healthy skin and hair. The possibilities are endless when it comes to providing great benefits for your skin. Getting the right mix of B vitamins can help conditions ranging from dryness and redness to acne, psoriasis, and eczema. Blemishes don’t stand a chance when normal B12 levels are maintained.
Vitamin B12 plays an important role in the formation of red blood cells. Healthy blood cells lead to improved blood circulation in the scalp, resulting in boosting hair growth. The improved blood flow also protects the hair follicles from the harmful effects of dihydrotestosterone (DHT). Consequently, our hair becomes strong and reduces frequent hair fall.
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