10 Benefits of Eggs
Reviewed: Dr. Gromatzky
Eggs Benefit #9: Omega 3
On average, an egg contains 93 mg of omega 3. However, enriched eggs can have 2 to 3 times the amount of omega 3. Omega 3 fatty acids come in three forms: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega 3 has been shown to improve and protect memory, depression, eye health, inflammation, and many chronic diseases.
According to the Institute of Medicine, females 14 years and older should consume 1.1 grams of omega 3 fatty acids as ALA, while males of the same age should consume 1.6 grams daily. Omega 3 fatty acids are also part of a heart healthy diet.
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