10 Benefits of Eggs
Eggs Benefit #10: B Vitamins
The nutritional profile of eggs goes beyond fatty acids and antioxidants to include vitamins B2 (riboflavin), B6, and B12. The water-soluble B vitamins work together to regulate important bodily functions in the cardiovascular system, endocrine system, and digestive system. Thiamine is used to digest and extract energy from food by turning nutrients into usable energy.
Vitamin B6 is involved in more than 100 enzyme reactions, mostly concerning protein metabolism. Consuming too much vitamin B6 from food does not seem to have a negative effect in the body, whereas having a deficiency can result in anemia, weakened immune system, depression, and confusion. Vitamin B12 is necessary for proper red blood cell formation, neurological function, and DNA synthesis. Eating eggs provides your body with these three nutrients and more.
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