10 Benefits of Eggs
Reviewed: Dr. Gromatzky
Eggs Benefit #6: Wound Healing
Eggs aren’t just a delicious and versatile food, they’re also beneficial for healing. As mentioned before, eggs are a great source of protein. Proteins are composed of amino acids. While the human body can produce some amino acids, others must come from food.
When your body is injured, increasing your protein intake can help rebuild the muscle and skin tissue. This is the main reason why bodybuilders and athletes consume so much protein. After exercise, muscles require protein to heal and become stronger.
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