10 Benefits of Cod Liver Oil
Article Sources
- 1. https://draxe.com/cod-liver-oil/
- 2. http://www.anticancerbook.com/post/Cod-liver-oil-and-lifestyle-fighting-cancer.html
- 3. https://www.medicaldaily.com/6-benefits-eating-cod-liver-oil-brain-health-lowering-dementia-risk-improving-419938
- 4. https://www.healthline.com/nutrition/9-benefits-of-cod-liver-oil#section4
- 5. https://www.webmd.com/diabetes/news/20000922/can-cod-liver-oil-help-prevent-diabetes#1
- 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792623/
Cod Liver Oil Benefit #8: Maintains Bone Health
As we grow older, we start losing bone mass which can lead to fractures and other conditions. Vitamin D is vital for optimal calcium absorption which is known as a necessary mineral for maintaining healthy bones, which is essential at all ages.
Studies suggest that supplementing cod liver oil accompanied with a high calcium diet has the ability to reduce bone loss in adults and help strengthen fragile bones in children 4https://www.healthline.com/nutrition/9-benefits-of-cod-liver-oil#section4.
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