10 Benefits of Cod Liver Oil
Article Sources
- 1. https://draxe.com/cod-liver-oil/
- 2. http://www.anticancerbook.com/post/Cod-liver-oil-and-lifestyle-fighting-cancer.html
- 3. https://www.medicaldaily.com/6-benefits-eating-cod-liver-oil-brain-health-lowering-dementia-risk-improving-419938
- 4. https://www.healthline.com/nutrition/9-benefits-of-cod-liver-oil#section4
- 5. https://www.webmd.com/diabetes/news/20000922/can-cod-liver-oil-help-prevent-diabetes#1
- 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792623/
Cod Liver Oil Benefit #4: Rich in Vitamin A
Vitamin A is known as an essential antioxidant and antioxidants are necessary to reduce oxidative stress and reduce free radicals. Vitamin A is also known for its usefullness in maintaining optimal eye and brain health. Although vitamin A is easy to obtain by eating a properly balanced diet; there are those who might be deficient.
Cod liver oil provides an excellent source of vitamin A - one teaspoon can provide 90% of the recommended daily intake requirements.
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