10 Benefits of Cod Liver Oil

By tallene

Article Sources

1. https://draxe.com/cod-liver-oil/
2. http://www.anticancerbook.com/post/Cod-liver-oil-and-lifestyle-fighting-cancer.html
3. https://www.medicaldaily.com/6-benefits-eating-cod-liver-oil-brain-health-lowering-dementia-risk-improving-419938
4. https://www.healthline.com/nutrition/9-benefits-of-cod-liver-oil#section4
5. https://www.webmd.com/diabetes/news/20000922/can-cod-liver-oil-help-prevent-diabetes#1
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792623/

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Cod Liver Oil Benefit #7: Improves Mood and Reduces Depression

Anxiety and depression have been increasingly common conditions affecting many individuals. Recent research has shown correlation between chronic inflammation and depression. Studies show that people who supplement with cod liver oil daily had fewer symptoms of depression alone or combined with anxiety.

Vitamin D deficiency has also been associated with the symptom of depression. Although there is ongoing research. Studies suggest that vitamin D can bind to receptors in the brain and stimulate the release of serotonin with is known to improve mood ¹. And as we all know, cod liver oil is rich in vitamin D.

Cod Liver Oil