10 Benefits of Cod Liver Oil
Article Sources
- 1. https://draxe.com/cod-liver-oil/
- 2. http://www.anticancerbook.com/post/Cod-liver-oil-and-lifestyle-fighting-cancer.html
- 3. https://www.medicaldaily.com/6-benefits-eating-cod-liver-oil-brain-health-lowering-dementia-risk-improving-419938
- 4. https://www.healthline.com/nutrition/9-benefits-of-cod-liver-oil#section4
- 5. https://www.webmd.com/diabetes/news/20000922/can-cod-liver-oil-help-prevent-diabetes#1
- 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792623/
Cod Liver Oil Benefit #3: Lowers Cholesterol and High Triglycerides
Heart disease continues to be the number one cause of death and lowering your cholesterol is essential to reduce the risk of heart attacks and strokes. Cholesterol can build up in our arteries causing atherosclerosis and heart disease.
Cod liver oil can assist in promoting heart health by lowering high triglycerides, which are dangerous fats in our blood that raises our risk of heart disease. A number of studies have proven that a diet high in omega-3 fatty acids can help prevent atherosclerosis.
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