10 Benefits of Cod Liver Oil
Article Sources
- 1. https://draxe.com/cod-liver-oil/
- 2. http://www.anticancerbook.com/post/Cod-liver-oil-and-lifestyle-fighting-cancer.html
- 3. https://www.medicaldaily.com/6-benefits-eating-cod-liver-oil-brain-health-lowering-dementia-risk-improving-419938
- 4. https://www.healthline.com/nutrition/9-benefits-of-cod-liver-oil#section4
- 5. https://www.webmd.com/diabetes/news/20000922/can-cod-liver-oil-help-prevent-diabetes#1
- 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792623/
Cod Liver Oil Benefit #5: Protects Against Cancer
Fighting cancer is not easy, so protecting our bodies against cancer is ideal. As mentioned earlier cod liver oil is a rich source of vitamin D. High levels of vitamin D from either exposure to sunlight and food sources are associated with lower risks of cancer 1https://draxe.com/cod-liver-oil/.
Studies suggest that vitamin D may help prevent breast cancer through having antiproliferative and proapoptotic effects in breast cancer cells and therefore reducing mammary tumors. Cod liver oil is an excellent source of vitamin D for those who are not able to get them from sunlight exposure or food sources 2http://www.anticancerbook.com/post/Cod-liver-oil-and-lifestyle-fighting-cancer.html.
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