10 Benefits of Cod Liver Oil
Article Sources
- 1. https://draxe.com/cod-liver-oil/
- 2. http://www.anticancerbook.com/post/Cod-liver-oil-and-lifestyle-fighting-cancer.html
- 3. https://www.medicaldaily.com/6-benefits-eating-cod-liver-oil-brain-health-lowering-dementia-risk-improving-419938
- 4. https://www.healthline.com/nutrition/9-benefits-of-cod-liver-oil#section4
- 5. https://www.webmd.com/diabetes/news/20000922/can-cod-liver-oil-help-prevent-diabetes#1
- 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792623/
Cod Liver Oil Benefit #2: Rich in Vitamin D
Vitamin D is a severe condition which can lead to bone pain and muscle weakness. With a number of people spending insufficient time outside in the sunlight it is not a surprise that most Americans are vitamin D deficient. Vitamin D is known to act as a hormone in our bodies because it affects neurotransmitter functioning, heart health and inflammatory responses.
With a low amount of foods being high in vitamin D, you’re most likely not getting the optimal levels from diet and exposure from sunlight. Therefore, it is recommended to take an adequate supplement. Cod Liver Oil is an excellent source of vitamin D, providing 1,360 IU per tablespoon.
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