10 Benefits of Coconut Water
Coconut Water Benefit #2: Hydrates
Keeping hydrated isn’t always as easy as you might think. Even water doesn’t always hit the spot and many sports drinks are on the market that are designed to help hydrate as much as possible. Coconut water, however, can be just as, if not more, effective at hydrating than many products on the market.
Coconut water is a good source of potassium and is also low in sodium. Potassium is good for helping to keep us hydrated, making coconut water a good choice for people that want a refreshing and rehydrating beverage. It also contains less sugar than a lot of sports drinks on the market, making it a healthier option.
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