10 Benefits of Cocoa Powder
Cocoa Powder Benefit #3: Treats Symptoms of Depression
Cocoa’s effects on the brain and blood flow also help treat symptoms of depression. One study examined the effect of chocolate drinks with high and low doses of cocoa polyphenols. After thirty days of cocoa consumption, there was a significant improvement in mood and calmness.
Several other studies suggest that eating chocolate improves overall health and calmness as well. Cocoa’s positive effects on mood may be due to the conversion of tryptophan to serotonin. Nevertheless, it is important to differentiate between high-sugar chocolate and lower-sugar chocolate that contains a significant amount of polyphenols.
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