10 Benefits of Cocoa Powder
Cocoa Powder Benefit #4: Helps Delay Type 2 Diabetes
According to research, compounds found in cocoa called epicatechin monomers could help treat or delay type 2 diabetes. These compounds boost insulin production and help control blood sugar levels as a result. In the study, mice that were at risk for diabetes were fed high-calorie diets. Cocoa improved blood sugar levels and reduced the risk of obesity.
Cocoa protects cells by increasing their ability to deal with oxidative stress. The mitochondria become stronger and produce more ATP for energy, which results in the release of more insulin. When insulin is released, glucose is carried into the cells to be used rather than left floating in the bloodstream, which would increase the risk of diabetes.
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