10 Benefits of Cocoa Powder
Cocoa Powder Benefit #5: Helps Control Weight
By improving mitochondrial energy in cells and reducing inflammation in the body, cocoa can help control weight, even when consumed as chocolate. Its effect on fat oxidation also enhances metabolism and reduces cravings.
It is important to note that the ratio of cocoa to sugar and butter in the chocolate will affect the outcome. But in one research study, a group who was given 1.5 ounces of chocolate containing 81 percent cocoa lost weight faster than the regular diet group.
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