10 Benefits of Cauliflower
Benefit #4: Fights Inflammation
Inflammation can be a very dangerous symptom. It can be a natural response to an infection or a disease, but many people experience inflammation as a result of eating unhealthy or processed foods like refined sugar. In these cases, inflammation can lead to disease.
Cauliflower contains a powerful nutrient known as indole-3-carbinol or I-3-C. This nutrient is a fantastic anti-inflammatory agent and combats chronic inflammation. Cauliflower also contains some omega-3 fatty acids, which are useful for helping to ward off inflammation.
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