10 Benefits of Avocado Oil
Benefit #7: Aids in Weight Loss
Dieting and exercise are very effective at helping us to lose weight. This is because they shift the balance between calories burned and calories consumed. When you are taking on fewer calories than you are burning, then your body’s stored fat reserves will be burned off to help make up the deficit.
This is a lot harder said than done, though, and requires a lot of will power. This is partly because it can be difficult to refuse more food, making it harder for us to limit our calorie intake. Avocado oil can help in this regard because it can make us feel fuller for longer, is packed full of minerals, and can aid with digestion.
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