10 Benefits of Avocado Oil
Benefit #5: Lowers Cholesterol
High levels of LDL cholesterol are potentially very bad for us. Among other things, they can lead to blood-vessels becoming blocked, something that should be taken very seriously. This means eating a healthy diet as well as getting as much exercise as you can. You can help further by adding avocado oil to your diet.
Avocado oil is a good source of monounsaturated fats. It is also free from cholesterol and low in saturated fats. These factors mean that avocado oil can help to lower the levels of “bad” cholesterols in your body. This makes it a welcome addition to just about any healthy-living diet.
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