10 Benefits of Almond Milk
Benefit #3: Enhances Skin Health
Almond milk is also known to help enhance the health and vitality of your skin. Almonds, as well as other tree nuts, are rich in vitamin E, a powerful fat-soluble nutrient that is highly involved in maintaining the health of our skin.
Vitamin E works as an antioxidant and also helps the body process collagen. Collagen is the most important protein involved in the maintenance of our skin, and consuming vitamin E can help protect your skin from the sun and from cancer.
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