10 Benefits of Apple Cider Vinegar
- 1. https://www.healthline.com/nutrition/apple-cider-vinegar-weight-loss#section2
- 2. https://www.linktothesecondreferenceifany.com/
- 3. https://www.curejoy.com/content/apple-cider-vinegar-for-cholesterol/
- 4. http://brixfitness.com/apple-cider-vinegar-for-weight-loss/
- 5. https://www.curejoy.com/content/apple-cider-vinegar-for-high-blood-pressure/
- 6. https://www.healthline.com/health/apple-cider-vinegar-cancer#research
- 7. https://www.healthline.com/health/digestive-health/apple-cider-vinegar-for-acid-reflux#benefits
- 8. https://www.healthline.com/health/apple-cider-vinegar-for-colds
- 9. https://www.curejoy.com/content/apple-cider-vinegar-for-digestion/
- 10. https://www.healthline.com/health/digestive-health/apple-cider-vinegar-for-constipation#4
Apple Cider Vinegar Benefit #2: Regulates Blood Sugars
Maintaining healthy blood sugars can be quite tricky specially for people dealing with diabetes. Type 2 diabetes is characterized by high blood sugar levels due to insulin resistance or the inability for our bodies to produce insulin. Nonetheless, everyone can benefit from maintaining healthy blood sugar levels.
Human studies have shown that vinegar could inprove insulin fucntion and lower blood sugar levels after meals 2https://www.linktothesecondreferenceifany.com/. By adding 1 to 2 tablespoons of apple cider vinegar to 8 ounces of water before meals have been found to decrease blood sugar levels by an average of 31% after eating white bread. On the other hand, animal studies showed that rats supplemented with apple cider vinegar for four weeks had a significantly lower blood sugar levels.
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