10 Foods to Avoid with Acid Reflux
Acid Reflux Food To Avoid #9: Garlic and Onion
Garlic and onion are popular worldwide. They can be used in many dishes and can be used as an ingredient or as a seasoning. They are also known for their unforgettable odors and the fact that they can irritate the eyes if you are not careful. For some people, they can also irritate the stomach and cause acid reflux.
Whether or not garlic and onion cause acid reflux is very much a matter for the individual. If they do cause acid reflux for you, you should try experimenting and you might find something that works for you. If you do need to avoid them, then there are various other options that you could use in their place.
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