Our stomachs contain various enzymes and acids that help us to digest our food. These are quite caustic, but the stomach walls are lined with a protective coating. They are also kept inside the stomach, thanks partly to a muscle known as the lower esophageal sphincter which clamps tightly shut to keep our stomach juices where they should be.
If this muscle should weaken or fail in any other way, though, then the juices within may be able to rise up the esophagus. The esophagus is not covered with a lining that protects it from the caustic action of the stomach’s juices. This causes a burning sensation in what we know as acid reflux. These are some of the foods you should avoid if you suffer from acid reflux.
Acid Reflux Food To Avoid #1: Spices
Many of us enjoy the occasional curry or other foods that are heavily spiced. As delicious as they can be, though, they are not for everybody and many people will need to miss out. The heat can be too much to bear for a lot of people, while they can also cause an upset stomach in others. Spices can also be a problem for people that suffer from acid reflux.
Spices such as chili and curry are among the worst culprits. They can make your existing reflux worse, potentially making for some considerable discomfort. Although tasty, such spices are easily avoided so there is little reason they should cause you problems. Provided you can resist, of course.
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