10 Foods to Avoid with Acid Reflux
Acid Reflux Food To Avoid #4: Citrus Fruits
Citrus fruits are generally those that you might call tangy, of which orange is arguably the most popular. They are named because of their high content of citric acid, and this acid can lead to acid reflux. Some people might need to avoid them altogether despite their obvious health benefits.
The acid reflux is likely to be reduced or even not occur at all if eaten after another meal. Bear in mind also that the juices still contain plenty of the acid so you might need to keep well clear of those as well. Fortunately, there are plenty of other types of fruit for you to choose from.
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