10 Foods to Avoid with Acid Reflux
Acid Reflux Food To Avoid #6: Dairy
Dairy products are used in cuisines all over the world. They are delicious and can be cooked and eaten in countless ways. They are also jam-packed full of nutrients and help people all over the globe to get the balanced diet that they need. Even dairy products are not perfect, though, and they can cause problems for people that get acid reflux.
One of the biggest factors is that dairy products tend to contain a lot of fat. They are also often fried, which adds even more to the fat content. Some dairy products such as skimmed milk contain very little fat, but you might need to limit your dairy consumption overall.
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