10 Foods to Avoid with Acid Reflux
Acid Reflux Food To Avoid #5: Grains
It’s hard to avoid having grains in your diet. They are used in our breads and pastas, and rice is also a type of grain. They have been used in cooking by man for thousands of years and make up a large part of the diet of people around the world. Even grains can be problematic for some people, though.
People that regularly suffer from acid reflux may find that grains are a problem for them. There are procedures that can be used to help reduce their acidity, hopefully reducing the acid reflux caused. There are also alternatives available such as oats and quinoa.
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