10 Foods to Avoid with Acid Reflux
Acid Reflux Food To Avoid #8: Avocado
Avocado is a type of fruit that is very popular in healthy living circles. As with other fruits, it is high in vitamins and minerals and is famed for providing numerous other health benefits. It is also well known for being high in fat content, albeit fats that are good for you. That the fats are good fats is little consolation for people with acid reflux problems, though.
Whether or not you are able to eat avocado depends largely on just how severe your acid reflux problems are. Some people use them in place of dairy because the symptoms are not as harsh, although some people will still need to keep clear entirely.
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