10 Benefits of Dandelion Tea
- 1. ‘Dandelion Greens, Raw Nutrition Facts & Calories.’ Nutrition Data Know What You Eat, nutritiondata.self.com/facts/vegetables-and-vegetable-products/2441/2
- 2. Khoo, Hock-Eng, et al. ‘Carotenoids and Their Isomers: Color Pigments in Fruits and Vegetables.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/21336241
- 3. Davaatseren, Munkhtugs, et al. ‘Taraxacum Official (Dandelion) Leaf Extract Alleviates High-Fat Diet-Induced Nonalcoholic Fatty Liver.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/23603008
- 4. Choi, Ung-Kyu, et al. ‘Hypolipidemic and Antioxidant Effects of Dandelion (Taraxacum Officinale) Root and Leaf on Cholesterol-Fed Rabbits.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/20162002
- 5. Colle, Dirleise, et al. ‘Antioxidant Properties of Taraxacum Officinale Leaf Extract Are Involved in the Protective Effect against Hepatoxicity Induced by Acetaminophen in Mice.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/22424457
- 6. Wirngo, Fonyuy E, et al. ‘The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes.’ PubMed PMC, www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762
- 7. Davaatseren, Munkhtugs, et al. ‘Taraxacum Official (Dandelion) Leaf Extract Alleviates High-Fat Diet-Induced Nonalcoholic Fatty Liver.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/23603008
- 8. Sigstedt, Sophia C, et al. ‘Evaluation of Aqueous Extracts of Taraxacum Officinale on Growth and Invasion of Breast and Prostate Cancer Cells.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/18425335
- 9. Ovadje, Pamela, et al. ‘Selective Induction of Apoptosis and Autophagy through Treatment with Dandelion Root Extract in Human Pancreatic Cancer Cells.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/22647733
- 10. Jin, Y-R, et al. ‘The Effect of Taraxacum Officinale on Gastric Emptying and Smooth Muscle Motility in Rodents.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/21453412
May Fight Cancer
Among the most promising benefits of dandelion is its potential to prevent the growth of cancerous cells in various organs. One study found treating cancerous cells with dandelion leaf extract significantly impeded their growth. The extract from the roots and flowers of dandelion did not have the same impact.8Sigstedt, Sophia C, et al. ‘Evaluation of Aqueous Extracts of Taraxacum Officinale on Growth and Invasion of Breast and Prostate Cancer Cells.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/18425335
According to other studies, dandelion root extract may have the ability to inhibit the growth of cancerous cells in pancreatic, colon and liver tissues.8Sigstedt, Sophia C, et al. ‘Evaluation of Aqueous Extracts of Taraxacum Officinale on Growth and Invasion of Breast and Prostate Cancer Cells.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/18425335 However, further research is needed to ascertain these benefits.
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