10 Benefits of Dandelion Tea
Article Sources
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Promotes Good Digestive Health
Dandelion is used in traditional herbal medicine to manage digestive health problems, such as constipation. Some research supports these claims. In one study where rats were given dandelion extract, researchers observed a significant increase in stomach contractions and the passage of all stomach contents into the small intestines.10Jin, Y-R, et al. ‘The Effect of Taraxacum Officinale on Gastric Emptying and Smooth Muscle Motility in Rodents.’ PubMed, www.ncbi.nlm.nih.gov/pubmed/21453412
Dandelion roots also contain inulin, a prebiotic fiber. Inulin is effective in reducing constipation and can improve the movement of the intestines. Anecdotal evidence suggests that dandelion tea may improve digestion due to its bitter taste.
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