10 Benefits of Chai Tea
Article Sources
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Weight Loss Capabilities
Nutritionists recommend keeping optimal body weight at BMI, which may be a struggle for some people. The modern trend of consuming large quantities of foods high in calories may be to blame. Workout sessions can be tiring and time-consuming and still not lead to weight reduction unless combined with a balanced diet.
One simple solution is regularly drinking a combination of black and chai tea. Substituting tea for sodas and alcoholic beverages can help with consuming fewer calories, which may lead to weight loss.
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